https://www.podbean.com/media/share/pb-jw2qb-14501c2 In this week’s episode, Veronica and Amanda continue their conversation on learning to listen to and learn about their cycles and ways to work out and bring movement during the four phases with Yoga and Pilates Instructor and Studio Owner, Jillian D’Archi. Veronica and Amanda ask Jillian about working out during your cycle and Read more

https://www.podbean.com/media/share/pb-3yxkf-143f4fa In this week’s episode, Amanda and Veronica are joined by Naturopathic Doctor and founder of the Limitless Woman PMS Relief Protocol, Dr. Caitlin Shea, to talk everything PMS and PMDD. Dr. Shea explains all the details around Premenstrual Syndrome and Premenstrual Dysphoric Disorder, walking Veronica and Amanda through the hormones that control our cycles, Read more

https://www.podbean.com/media/share/pb-i4uaz-142dcc5 Part 2 of our conversation with Yoga Instructor, Reiki Master, Holistic Health Coach and Lululemon Ambassador, Marlies Lagace, Veronica and Amanda continue the conversation with Marlies on how to learn to love yourself and your body, especially when your body may sometimes seem like it’s against you with a chronic illness. They unpack how Read more

https://www.podbean.com/media/share/pb-4av3e-142dca9 Have you ever felt like you worked out just because you felt guilty, or wanted to punish your body? Or how about feeling like one day you like yourself, and the next you can’t stand yourself? This week, Veronica and Amanda reflect on all the ways they struggle with balancing movement for your body Read more