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Blog Post: A Celiac POV
Celiac POV- 18 to life. High school is where a lot of firsts happen. First kiss, first time driving, first job, and so much more. The first few years of high school were pretty normal for me: I was going to parties, being weird, dating, making friends, and playing sports – until about the end…
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EPI 6: Will sex always hurt? ft Pelvic Floor Physiotherapist Laura Holland
https://www.podbean.com/media/share/pb-r2hw4-13fd9f2 In this week’s episode, Veronica and Amanda are joined by Pelvic Floor Physiotherapist Laura Holland. The three discuss everything pelvic floor, including painful sex, period pain, and even leaking, taking their stories back to high school years. Veronica and Amanda ask Laura all their burning questions about the pelvic floor, and what exactly pelvic…
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Guest Blog Post: Five Ways to Improve Your Pelvic Health by Laura Holland, Pelvic Floor Physiotherapist
This week’s blog post is by Pelvic Floor Physiotherapist Laura Holland. She deep dives into pelvic health, and 5 ways you can improve yours!
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Blog Post: More on Celiac Disease – What can symptoms look like?
Diving deeper into celiac awareness month and celiac disease, this week’s blog post goes into more symptoms of celiac disease in both adults and children.
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EPI 5: If food is fuel, why does it seem like no one eats?
https://www.podbean.com/media/share/pb-vdqxj-13efb41 In today’s episode, Amanda and Veronica talk about everything food: their favourites, the foods they can do without, and the burning question on everyone’s mind – if food is fuel, why do so many people restrictively eat and diet? As two chronically ill besties, Veronica and Amanda know all too well how food can…
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Blog Post: May is Celiac Awareness Month
May is Celiac Awareness Month! So today on the blog, we breakdown what celiac disease is, and how to get a diagnosis.
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Blog Post: Mindfulness with Chronic Illness
Mindfulness can be great whether you have a chronic illness or not, but meditation is not always accessible for us. Breathwork, however, is an amazing mindfulness tool that we can always turn to.
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EPI 4: Diet culture and body image need to exit stage left
https://www.podbean.com/media/share/pb-m9sd3-13e2e91 Anyone out there have an almond mom? Did you grow up with the 90s and early 2000s “heroin chic” supermodels on every TV channel and tabloid in the supermarkets? What about the insane diets that plagued tweens, teens, young adults and moms alike? On this week’s episode, Amanda and Veronica talk about their arch…
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Blog Post: Body Image with Chronic Illness
Body image and acceptance can be hard for many reasons in today’s world, and this struggle can be exasperated when you have a chronic illness.
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Blog Post: April is Adenomyosis Month, so what is Adenomyosis, and is it different than Endometriosis?
April is Adenomyosis Awareness Month! Have you heard of this chronic illness before? We explore what adeno is and how it differs from its cousin, endometriosis
periods in pain
here for all the periods of life we live in pain
periods in pain 