https://www.podbean.com/media/share/pb-i4uaz-142dcc5

Part 2 of our conversation with Yoga Instructor, Reiki Master, Holistic Health Coach and Lululemon Ambassador, Marlies Lagace, Veronica and Amanda continue the conversation with Marlies on how to learn to love yourself and your body, especially when your body may sometimes seem like it’s against you with a chronic illness. They unpack how to listen to your body when it’s asking for rest, and learning that letting your body rest in a flare isn’t being lazy, it’s being helpful, even if we’ve been conditioned to think otherwise. The three discuss building morning routines, crunchy wellness trends, and how being uncomfortable can sometimes be a gift. Veronica and Amanda test Marlies in a Wellness Would You Rather tailored to her own wellness loves. 

Marlies teaches yoga throughout the Niagara Region, and practices Reiki at The Yoga Vine in Beamsville. You can follow her instagram @marlieskc and listen to her weekly mini podcast #mondayswithmar on Spotify.